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Start with a program
AI draft, build it yourself, or a Quick Workout — onboarding that gets you lifting the same day.
- AI program generation
- Quick Workout constraints
- Quick Workout for one session
Programs, sessions, progression, catalog, history, your own agent — a lot. Open source, built in public, free. It still won't lift the bar for you.
Scroll the scenes — tap a shot to expand.
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AI draft, build it yourself, or a Quick Workout — onboarding that gets you lifting the same day.
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Log the work without a spreadsheet brain.
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Suggestions from last session and RIR — you confirm the call.
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Your agent reads your training data and can evaluate, create, and update programs — the app stays the system of record.
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A curated, searchable catalog — every movement explained in EN and FR, with a demo when you need the visual.
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Your full training story in one place — history, progress, and the wins along the way.